My girlfriend gave me a Self magazine a while back and there were a few 3M post-its attached to various pages. One of them was Curtis Williams football firm derrière exercises. There was one exercise I wanted to try with a push up. During my Monday workout I incorporated it without the bands that he used but felt I probably didn’t do a very good job at it.
Just so happens when I was getting ready to leave, and I’m not kidding, there was a young lady doing this very same exercise. I was so jealous because she did them perfectly, SO PERFECTLY. She had the same strength in her push up along with her bent knee to her elbow as Curtis did. I will say I really did feel it this morning, along with a lot of other aches and pains.
So today, during my treadmill cardio I always stop at 5 minute intervals to do an increased interval. I tried the exercise again with a little better technique. It’s 5:00pm and I’m feeling it.
If you’re looking for changes in your routines, they’re all over the place. Challenge yourself to improve. Before you know it you’ll look fabulous dahling.